Keeping Motivated to Move During the Winter Months 

Keeping Motivated to Move During the Winter Months 

With the cold weather, dark mornings and evenings, and it just feeling pretty grey – keeping your running mojo shining brightly can be hard work. So how can you keep motivated to run during Winter months so that you are ahead of the game when Spring comes back around?...
Stretching – Are you getting it right?

Stretching – Are you getting it right?

Welcome to the next instalment of our blog posts in partnership with Synergy Sport and Remedial Massage Therapy. In this post Dave and Jules briefly touch on the subject of stretching, a part of our training plans that we often skip or do poorly through inappropriate...
10 Injury Prevention Techniques for Runners

10 Injury Prevention Techniques for Runners

Appropriate training, nutrition and injury prevention are key factors in continued participation, development and enjoyment of the sport or activities we love. With the help of a few trusted partners we are excited to be bringing you regular blog posts to help in this...